Why Support Groups Are Essential for Managing Lymphedema and Lipedema

Living with lymphedema or lipedema can be overwhelming, not just physically, but emotionally and socially as well. These chronic conditions require long-term management, lifestyle changes, and a strong understanding of how to maintain optimal health. One of the most underutilized—yet incredibly powerful—tools for managing these conditions is a support system.

At Balanced Physical Therapy & Wellness, we recognize that healing is not just about therapy sessions and treatment plans—it’s also about connection, encouragement, and community. That’s why we proudly host a Lymphedema + Lipedema Support Group every other month, open to anyone in the community.

Why Support Systems Matter for Lymphedema & Lipedema

Having a support system—whether it’s family, friends, healthcare providers, or fellow patients—can significantly improve how individuals cope with chronic conditions like lymphedema and lipedema.

Here’s how support groups make a difference:

1. Emotional Well-being

Support groups offer a safe space to share frustrations, setbacks, and victories with people who truly understand. The emotional relief from knowing you’re not alone can reduce stress, anxiety, and even depression.

2. Education & Empowerment

Our meetings often feature discussions led by lymphedema specialists, physical therapists, or guest speakers who provide helpful information about condition management, compression therapy, nutrition, exercise, and more.

3. Motivation & Accountability

Seeing others make progress can be incredibly motivating. Support group members often encourage each other to stay consistent with home exercises, wear compression garments, and attend therapy sessions.

4. Practical Tips

No one understands the daily challenges of living with lymphedema or lipedema better than someone else going through the same thing. Support group participants often share valuable tips and hacks for managing swelling, pain, and fatigue.

5. Building Lifelong Connections

Living with a chronic condition can feel isolating. A support group introduces you to people who can become allies in your journey—people who truly "get it."

Support group information for September support group.

Join Our Free Lymphedema + Lipedema Support Group

Next Meeting: Wednesday, September 11th at 6:00 PM Location:  Balanced Physical Therapy- Lymphedema + Neurological Rehabilitation Center,

8010 Palomas Ave NE, Suite C, Albuquerque, NM 87109 Who Can Attend:  Anyone living with lymphedema, lipedema, or supporting someone who is. This group is open to the community and completely free.

Whether you’re newly diagnosed or have been managing your condition for years, you are welcome here. Our meetings are designed to uplift, educate, and connect people living with these conditions. Expect a warm, non-judgmental environment with real conversations and shared resources.

Your Healing Journey Deserves Support

At Balanced Physical Therapy & Wellness, we’re more than just your therapy provider—we’re your partners in healing. Through our specialized lymphedema and lipedema programs, and with the help of a supportive community, we help our patients take control of their health, find their strength, and live life with confidence.

Take the first step—join us on September 11th.

Let’s walk this journey together.

Looking to Learn More?

Visit our Lymphedema Services Page or call us to ask about our specialized care, compression fittings, manual lymphatic drainage, and how we can support your recovery.