Wellness Programs
Offering more, because you deserve more.
Wellness Classes
Stay connected and committed to your wellness goals. Explore and sign up for our community group classes through our trusted partner Punchpass!
Running Analysis with Helix 3D by RunDNA
Unlock your full running potential with the RunDNA Helix 3D Running Analysis, available exclusively at Balanced Physical Therapy + Wellness – South Tramway. Using advanced 3D motion technology, our team captures every aspect of your stride. Whether you’re training for your first 5K or chasing a marathon PR, this personalized running analysis helps you improve performance, speed, and confidence with every step.
Pickleball PT + Skills Training
Physical therapy designed to help you return to pickleball safely and confidently.
Offered through our Community Care Program and housed at The Picklr Albuquerque, this service focuses on pickleball specific movement patterns, strength training, and injury prevention, with self pay and insurance options available.
Mommy + Me
(Fitness Class)
Reconnect with your body, bond with your baby, and build community in this postpartum-focused movement class designed to support physical strength, pelvic floor and core recovery, and emotional well-being while keeping your little one right by your side.
Pediatric Developmental Group Classes
Peer-supported group sessions designed to promote your baby’s growth through guided movement and play. Designed by pediatric physical therapists, these classes focus on helping infants (0-12mo) and toddlers (12-24mo) develop age-appropriate gross motor skills such as rolling, crawling, sitting, and walking.
Ideal for babies experiencing motor delays or needing extra support to reach developmental milestones.
Aquatics Community Swim
Enjoy gentle exercise in a warm water environment designed to support your wellness, mobility, and strength.
This program is intended for adults of all fitness levels, especially those managing chronic conditions, recovering from injury, or simply seeking a low-impact workout in a supportive, social atmosphere.
Golf With TPI Certified Instructor
A Titleist Performance Institute (TPI) Certified Expert helps golfers improve their swing by identifying and correcting physical limitations like poor mobility, strength, or balance.
Instead of just changing your swing, they improve how your body moves to support it. This reduces injury risk and boosts power, consistency, and control.
Muy Thai Rehabilitation
Occupational therapy designed to support Muay Thai athletes at every level.
Offered through Balanced Physical Therapy’s Community Care Program, this Muay Thai focused therapy improves strength, mobility, coordination, and injury resilience using real fight movement patterns, with self pay and insurance options available.
Innovation Dance Therapy
A dancer can benefit greatly from seeing a physical therapist to improve strength, flexibility, balance, and body mechanics specific to their dance style.
Working with a Physical Therapist helps dancers move more efficiently and perform with greater power, precision, and confidence.
Nutrition
Consultations
One-on-one nutrition consultations to help you reach your health and wellness goals.
Our nutrition expert create simple, realistic meal plans tailored to your needs. With the right guidance, small changes in your diet can boost energy, support recovery, and improve overall well-being
ScoliClub
Classes
ScoliClub group classes led by a Schroth-certified physical therapist, these sessions focus on posture, strength, and spinal alignment using evidence-based techniques.
ScoliClub provides a supportive space to improve posture, build strength, and manage scoliosis proactively.
Sports Specific
Rehab
Seeing a physical therapist who understands your specific sport can help you move more efficiently, reduce your risk of injury, and improve performance.
Tailored treatment and training plans to the demands of your sport—whether that means improving agility for soccer, shoulder strength.
Lymphedema
Support Group
Join our Lymphedema–Lipedema Support Group to connect with others, gain expert guidance, and learn strategies for managing symptoms and improving your quality of life. Led by experienced clinicians, this free monthly group offers a safe, supportive space for education and empowerment.
Lymphedema- Intro to Movement Class
Join our Lymphedema–Lipedema - Intro to Movement Class for movement and strengthening to help improve lymph flow. This class offers a safe, supportive space for education and empowerment.
Personal
Training
Achieve your fitness goals with one-on-one personal training at Balanced Physical Therapy & Wellness. Our expert trainers create customized programs that improve strength, mobility, and overall health — all in a supportive, clinic-based environment.