Preparing for childbirth can feel overwhelming. With endless conflicting advice online, social media birth trends, and outdated information, it is easy for expecting parents to feel anxious rather than empowered. We designed a Labor + Birth Class to cut through the noise. Taught by Dr. Xela Oyer-Javon, PT, DPT, our birth preparation class combines evidence-based physical therapy, practical birth partner training, and mental conditioning. We equip you with the exact physical t

When recovering from an injury, surgery, or chronic health condition, most people assume they need to pick just one type of therapy. You might ask yourself: “Do I need Physical Therapy to fix my shoulder, or Occupational Therapy to help me get dressed?” Here is the truth that many patients, and even some healthcare pathways overlook: You do not have to choose. In fact, receiving both Physical Therapy (PT) and Occupational Therapy (OT) concurrently for the exact same problem a

Our Expert Shares How You Can Stay Forever Active! Staying highly active after age 55 is one of the best investments you can make for your long-term health. Whether you are smashing aces on the pickleball court, training for local 5K runs, or lifting weights to stay strong, maintaining an active lifestyle keeps you young. However, as the body matures, our physiological baseline changes. Muscles lose elasticity, bone density naturally declines, and joints require a bit more ma

Preparing for labor and delivery isn't just about learning what to expect in the hospital room, it is about understanding how to move, open, and support your body through the physical event of a lifetime. Albuquerque-area families now have access to specialized, evidence-based childbirth classes led by a dedicated pelvic physical therapy expert. Led by Xela Oyer-Javon, PT, DPT, PRPC, our new monthly birthing class goes beyond traditional childbirth education to give expecting

Let’s be real: staring at a 600-page anatomy textbook until your eyes burn is not it. If you’re a pre-PT undergrad or a DPT student stressing over class exams and the NPTE (National Physical Therapy Examination), you already know the material is heavy. Anatomy, neuro, muscle innervations, it’s a lot to download into your brain. The good news? You don’t have to lock yourself in a quiet room with a yellow highlighter for twelve hours a day. Created by Dr. Kevin Williams, PT, DP

We are continually seeking innovative ways to help our patients heal faster, reduce pain, and restore physical function, here at Balanced Physical Therapy + Wellness in Albuquerque, New Mexico. We know that in-clinic physical therapy sessions are only one piece of the puzzle. Up to 80% of your recovery relies on what happens between your visits, when you are at home managing your exercise routine, pain, and daily activities. To bridge this gap, we have officially adapted Remo

We have some big news to share with our Albuquerque community! We are thrilled to announce our official partnership with the Arthritis Foundation as the official Mobility Partner for this year’s ABQ Walk to Cure Arthritis. Whether you are managing joint pain, walking in honor of a loved one, or simply showing up to support local health initiatives in New Mexico, keeping our community moving safely and comfortably is at the core of everything we do. Get Ready to Move: Pre-Walk

Tips + Tricks to get rid of the pain from tech neck. Whether you are working a remote desk job in Albuquerque, commuting through Rio Rancho, or spending hours scrolling on your phone, your neck is paying the price. That deep, dull ache at the base of your skull, tight shoulder muscles, and frequent tension headaches aren't just signs of a long day, they are classic symptoms of tech neck (also known as text neck syndrome). When it comes to resolving postural strain and cervica

Our SLPs at BPT+W! We believe true wellness encompasses every aspect of your daily life, including how you speak, communicate, and swallow. Speech-Language Pathologists (SLPs) are specialized healthcare clinicians dedicated to evaluating and treating communication, cognitive, and swallowing disorders. Because no two healing journeys are identical, our speech therapy department is built on specialized care tailored to your exact stage of life. From toddlers finding their first

When you are recovering from an injury, managing a chronic condition, or working on developmental milestones, consistency is everything. But let’s be honest: keeping track of paper exercise paper handouts, remembering appointment times, and staying motivated can feel like a job of its own. As industry-leading experts in physical therapy (PT), occupational therapy (OT), and speech-language pathology (SLP), at Balanced Physical Therapy + Wellness, we knew there had to be a bett

Realistic ways to make a healthy change in your diet from Sarah Martinez. You've probably heard the saying, "You are what you eat." While it may sound cliché, there's a lot of truth behind it. Every day, the food you choose becomes the fuel your body uses to think, move, heal, and thrive. Whether your goal is to have more energy, support your immune system, stay active with your family, improve athletic performance, or simply feel your best, nutrition plays a bigger role than

See How Physicaly Therapy Can Make An Impactful Difference For Those Living With Scleroderma At Balanced Physical Therapy + Wellness, we believe every person deserves access to care that helps them move better, feel stronger, and live life with more confidence. Today, on National Scleroderma Day, we are proud to bring awareness to a condition that impacts thousands of individuals and highlight how specialized physical therapy can support those living with scleroderma. This pa

As Certified Lymphedema Therapists (CLTs), we see firsthand that managing a chronic lymphatic disorder extends far beyond clinical treatments. For many patients, the day-to-day reality of tracking localized swelling and maintaining meticulous skin integrity to properly donning high-grade compression garments, can feel incredibly overwhelming (Sleigh, 2020). However, in our clinic, we find that the physiological challenges are only half the battle. It is often the invisible, p

The only outpatient speech language pathologist in a physical therapy clinic in Las Cruces. A New Standard for Adult Care in the City of the Crosses Las Cruces is growing, and so is the need for specialized adult healthcare. While many speech services in the Mesilla Valley focus on pediatrics, our Las Cruces clinic is proud to announce the hiring of new Speech-Language Pathologist (SLP) dedicated exclusively to adult and geriatric care. Why This Matters for Las Cruces Residen

The Experts Tell You Everything You Should Know on Men's Pelvic Health. When people hear the term "pelvic health," many immediately think of women's health. But the truth is that pelvic health is just as important for men. At Balanced Physical Therapy + Wellness, we believe that men's pelvic health deserves more attention, more conversation, and more support. Many men experience symptoms that affect their quality of life but assume they are simply a normal part of aging or so

Celebrating One Year of Growth, Progress and Patient Success at Balanced Las Cruces! One year ago, Balanced Physical Therapy + Wellness opened the doors of our Las Cruces clinic with a simple but powerful goal: to bring exceptional rehabilitation and wellness services to the people of Southern New Mexico. This week we celebrate our first anniversary in Las Cruces, we are filled with gratitude, pride, and excitement for what the future holds. Expanding beyond our Albuquerque r

Honoring Memorial Day Through Community and Movement Every Memorial Day, athletes, service members, gym communities, and everyday individuals across the country come together to complete one of the most meaningful workouts in fitness culture: the Murph. But Murph is more than just a workout. It is a tribute. At Balanced Physical Therapy + Wellness, we believe movement can tell a powerful story, and the Murph workout is one rooted in sacrifice, resilience, and remembrance. As

Updated on May 28, 2026 Congrats Graduates! At Balanced Physical Therapy + Wellness, we have a lot to celebrate. This season, we are proudly recognizing two incredible groups of people: the rehab techs who officially got into PT school and the students who have officially graduated and earned their Doctor of Physical Therapy degree. These milestones represent years of dedication, perseverance, growth, and passion for helping others. Getting accepted into PT school is no small

Stephanie Carranza, DPT, getting you ready for fiesta season! Summer in New Mexico means one thing… fiesta season is here. Between graduation parties, weddings, backyard cookouts, birthdays, family reunions, and every “just because” gathering in between, the calendar fills up rápido. And honestly? We love it. There is something special about long summer evenings, good food, loud music, and being surrounded by the people you love. But with all the fun can also come exhaustion,

LNRC is now a triple discipline therapy clinic with all three therapies; Physical Therapy, Occupational Therapy + Speech Language Therapy. The "Missing Piece" is Here: PT, OT, and SLP Under One Roof At our Lymphedema + Neurological Rehab Center (LNRC), our mission has always been to provide the most comprehensive care for patients with complex medical needs. We are proud to reach a major milestone! With the hiring of our new Speech-Language Pathologist, LNRC is now a fully mu