Cold weather often makes it harder to stay active, especially for older adults. Shorter days, colder temperatures, and more time spent sitting indoors can lead to stiffness, weakness, and reduced balance. The good news? Staying active in winter doesn’t require workouts or equipment. According to Daniel Griego, PT, DPT , co-owner of the Balanced Physical Therapy & Wellness Westside Clinic , small, consistent movement throughout the day is one of the best ways to stay mobile, s

The holidays are a time for joy, family, and (of course) food — but for many people, they can also mean slipping out of healthy habits. Between festive treats and busy schedules, it’s easy to lose balance. That’s where Sarah Martinez, DPT , and her personalized nutrition consultations  at Balanced Physical Therapy & Wellness  come in. Sarah’s approach helps patients find the perfect balance between enjoying the holidays and supporting their health goals  — whether that’s impr

When winter arrives in the high desert, Albuquerque’s crisp mornings and chilly nights make comfort and safety more important than ever. Shorter daylight hours, colder temperatures, and icy walkways can increase the risk of falls and joint stiffness —especially for older adults or anyone managing a chronic condition. That’s where Occupational Therapy (OT)  comes in. More than just rehabilitation after injury, occupational therapy helps you live safely and independently in you

If you’ve ever wondered why your knees ache after a long run or why you can’t seem to hit that new PR despite all your training, your running mechanics might be the key. Balanced Physical Therapy + Wellness recently launched the RunDNA Helix 3D Running Analysis  — a state-of-the-art motion capture program that measures every detail of your stride in real time. To get an inside look at what makes this program so unique, we sat down with Kevin Williams, PT, DPT , and Clark Bear

If you run, you want two things: to get faster and stay healthy enough to keep training. The RunDNA   Helix 3D Running Analysis  now available at Balanced Physical Therapy & Wellness - South Tramway Clinic gives you the objective, science-backed roadmap to do both. Led by Kevin Williams, PT, DPT and Clark Bearsmith, PT, DPT, our program blends cutting-edge 3D motion capture with clinical experience so you leave knowing exactly what to fix and how to train smarter. What makes

Living with lymphedema  or lipedema  can be overwhelming, not just physically, but emotionally and socially as well. These chronic...

Experiencing a stroke can feel overwhelming—but it’s important to remember this: recovery is possible, and you are not alone. At Balanced...

A Comprehensive Physical and Occupational Clinic from Balanced Physical Therapy + Wellness Balanced Physical Therapy + Wellness is proud...

Returning to sports with a physical therapist on your team should be your first step when wanting to become active after an injury or...

At Balanced Physical Therapy + Wellness, we understand dancers in a way few clinics can—because we are dancers too . Our Innovative Dance...

Practical Tips from Miranda Landavazo, PTA, PRPC – Clinical Manager, Pelvic Health Clinic at Balanced Physical Therapy & Wellness Whether...

As we age, staying active, pain-free, and independent becomes more important—and more challenging. June is Men’s Health Month , and it’s...

According to Alyssa Larson, PT, DPT Summer is the season for hiking, biking, swimming, and soaking up the sun—but it's also a season when...

Balanced Physical Therapy & Wellness is proud to announce the opening of our newest clinic in Las Cruces, New Mexico — our ninth location...

Embarking on your physical therapy journey can be both exciting and daunting. At Balanced Physical Therapy & Wellness in New Mexico, we...

If you're an avid golfer looking to elevate your game, reduce your risk of injury, or recover faster from aches and pains, you're not...

When it comes to eating well, it’s not about being perfect—it’s about finding a sustainable balance (see what we did there?) that helps...

April marks National Occupational Therapy Month, a time to recognize how occupational therapists help people overcome challenges to live...

In today’s fast-paced world, maintaining optimal physical health is more important than ever. Whether you're recovering from an injury,...

In the ever-evolving field of physical therapy, practitioners are constantly seeking innovative techniques to improve patient outcomes....