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Men’s Health Matters: 3 Ways to Help Men Stay Strong, Independent, and Injury-Free After 45
As we age, staying active, pain-free, and independent becomes more important—and more challenging. June is Men’s Health Month , and it’s...
1 hour ago2 min read
5 Expert-Backed Ways to Prevent Injuries This Summer
According to Alyssa Larson, PT, DPT Summer is the season for hiking, biking, swimming, and soaking up the sun—but it's also a season when...
3 days ago2 min read
Balanced Physical Therapy & Wellness Expands to Las Cruces, NM: Personalized Care Comes to Southern New Mexico
Balanced Physical Therapy & Wellness is proud to announce the opening of our newest clinic in Las Cruces, New Mexico — our ninth location...
Jun 42 min read
Your First Physical Therapy Session: What to Expect at Balanced Physical Therapy & Wellness
Embarking on your physical therapy journey can be both exciting and daunting. At Balanced Physical Therapy & Wellness in New Mexico, we...
May 121 min read
Improve Your Golf Game with a Titleist Performance Institute Certified Specialist
If you're an avid golfer looking to elevate your game, reduce your risk of injury, or recover faster from aches and pains, you're not...
Apr 232 min read
Enjoy Your Food: A Realistic and Sustainable Approach to Nutrition
When it comes to eating well, it’s not about being perfect—it’s about finding a sustainable balance (see what we did there?) that helps...
Apr 182 min read
The Power of Occupational Therapy: Enhancing Independence and Quality of Life
April marks National Occupational Therapy Month, a time to recognize how occupational therapists help people overcome challenges to live...
Apr 92 min read
The Comprehensive Guide to Physical Therapy: Benefits, Types, and Why You Should Consider It
Introduction In today’s fast-paced world, maintaining optimal physical health is more important than ever. Whether you're recovering from...
Mar 203 min read
Dry Needling Enhancing Physical Therapy Services: What You Need To Know
In the ever-evolving field of physical therapy, practitioners are constantly seeking innovative techniques to improve patient outcomes....
Mar 43 min read
The Benefits of Aquatic Therapy: How Warm Water Therapy Can Transform Your Health
Aquatic therapy, also known as water therapy, is a highly effective form of rehabilitation that leverages the unique properties of water...
Feb 262 min read
Understanding Lymphedema: Causes, Symptoms, and Treatment Options
Lymphedema is a chronic condition that affects millions of people worldwide. It occurs when the lymphatic system is compromised, leading...
Feb 243 min read
Does Your Child Need Speech Therapy? A Comprehensive Guide for Parents
As a parent, it's natural to wonder about your child's developmental milestones, including their speech and language skills. While some...
Jan 143 min read
New Years Resolution Already Failed?
It’s mid-January, and statistically speaking, most New Year’s resolutions are already teetering on the edge. But don’t worry—we’re here...
Jan 132 min read
Let's Talk about Baby Talk: When + Why Baby Talk Should Stop and How Pediatric Speech Therapy Can Help
Let's talk about baby talk! When and why baby talk should transition into proper speech patterns. Baby talk is undeniably cute. Those...
Jan 23 min read
Top Ten Fundamentals of Nutrition - Part Four
No diet is perfect and there’s more than 1 way to eat healthy. Sarah Martinez, DPT and our nutrition expert says that the key to...
Jan 23 min read
How to Identify if Your Child May Need to See a Pediatric Physical Therapist
Balanced Physical Therapy helps with milestones in children, such as sitting, crawling and walking. As parents, it’s natural to wonder...
Dec 27, 20243 min read
Understanding Lymphatic Drainage Therapy: Benefits and Applications
Lymphatic Drainage Therapy (LDT) is a specialized form of gentle massage aimed at stimulating the lymphatic system to promote the...
Dec 27, 20242 min read
How Pediatric Physical Therapy Can Help with Gross Motor Delays
Balanced Physical Therapy + Wellness - Pediatrics + Scoliosis Gym Watching your child grow and reach milestones is one of the most...
Dec 18, 20243 min read
Top Ten Fundamentals of Nutrition - Part Three
There’s more than 1 way to eat healthy, and no diet is perfect. However the key to longevity and a healthy body all share the same...
Dec 17, 20242 min read
The Fourth Trimester: The Role of Pelvic Floor Physical Therapy and New Mexico Laws
The Fourth Trimester - Care After Childbirth Pregnancy and childbirth are transformative experiences that impact a woman’s body in...
Dec 17, 20244 min read
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