Congratulations Graduates! At Balanced Physical Therapy + Wellness, we have a lot to celebrate. This season, we are proudly recognizing two incredible groups of people: the rehab techs who officially got into PT school and the students who have officially graduated and earned their Doctor of Physical Therapy degree. These milestones represent years of dedication, perseverance, growth, and passion for helping others. Getting accepted into PT school is no small accomplishment,

Stephanie Carranza, DPT, getting you ready for fiesta season! Summer in New Mexico means one thing… fiesta season is here. Between graduation parties, weddings, backyard cookouts, birthdays, family reunions, and every “just because” gathering in between, the calendar fills up rápido. And honestly? We love it. There is something special about long summer evenings, good food, loud music, and being surrounded by the people you love. But with all the fun can also come exhaustion,

LNRC is now a triple discipline therapy clinic with all three therapies; Physical Therapy, Occupational Therapy + Speech Language Therapy. The "Missing Piece" is Here: PT, OT, and SLP Under One Roof At our Lymphedema + Neurological Rehab Center (LNRC), our mission has always been to provide the most comprehensive care for patients with complex medical needs. We are proud to reach a major milestone! With the hiring of our new Speech-Language Pathologist, LNRC is now a fully mu

A trip to the zoo is more than just a fun family outing, it is a perfect opportunity to stay active, connect with your kids, and build healthy habits without it feeling like a workout. Between the walking, exploring, and excitement of seeing animals up close, a day at the zoo naturally encourages movement and engagement for all ages. With guidance from expert Desirae Valles, PTA, a physical therapist assistant and mom who understands the balance of keeping kids active while m

Occupational Therapy Month What is Occupational Therapy? In the world of healthcare, an "occupation" isn't just your paycheck or your 9-to-5. It refers to any activity that occupies your time and brings meaning to your life. This includes everything from the basics of getting dressed and cooking a meal to the complexities of playing an instrument, gardening, or returning to work after an injury. At its core, occupational therapy focuses on helping people build, restore, or m

Do you ever feel like you’re fighting your own body during a run? Maybe it’s a nagging ache in your knee that appears at mile three, or perhaps you feel like your form "falls apart" as you get tired. Most runners try to fix these issues with new shoes or a generic stretching routine. But without seeing exactly how your body moves in three dimensions, you’re just guessing. At Balanced Physical Therapy – South Tramway , we’ve brought in the RunDNA Helix 3D system to take the g

Congratulations! You’ve officially been discharged from physical therapy. Whether you were recovering from surgery or rehab-ing an injury, reaching discharge is a major milestone. However, we know that for many patients, the final appointment can feel a little bit like "leaving the nest." You might feel a bit lost without your therapist’s regular guidance. So here is your roadmap for maintaining your progress and ensuring your hard work at Balanced Physical Therapy + Wellness

Winnings 6 of 7 Unlocked! If you are recovering from an injury or managing a chronic condition, you have likely heard the terms Physical Therapy (PT) and Occupational Therapy (OT) used in the same breath. While they share a common goal, helping you return to the life you love, the clinical approach and focus differ. At Balanced Physical Therapy + Wellness, we believe that an informed patient is a successful patient. Let’s it break down. 1. Physical Therapy (PT): The Mechani

When it comes to your health, recovery, and long-term wellness, choosing the right physical therapy provider matters. Whether you are recovering from surgery, managing pain, returning to sport, healing after an injury, or simply trying to move through life with more confidence and less discomfort, you deserve care that feels personal, attentive, and built around you . At Balanced Physical Therapy & Wellness , we believe physical therapy should never feel rushed, generic, or o

Winnings 4 of 7 Unlocked! When many people hear the words speech therapy , they immediately picture a child working on pronunciation or learning to say certain sounds more clearly. While that is definitely one important part of speech therapy, it is far from the whole story. The truth is, speech therapy is not just for kids. It can help people of all ages, from toddlers learning to communicate to adults recovering after a stroke or managing changes in speech, voice, memory, o

One of the biggest concerns we hear from patients before starting therapy is: “Is physical therapy going to be painful?” I t’s a fair question. If you’re already dealing with discomfort or recovering from an injury, the last thing you want is more pain. But here’s the truth: Physical therapy is not meant to be painful. It’s meant to help you feel better, move better, and heal. Let’s clear up the myth and show you what to actually expect. Unlocked: Winnings 3 of 7 Where the “P

Winnings 2 of 7 Unlocked! When it comes to starting therapy, one of the most common questions we hear is: “How do I know if my insurance will cover it?” It’s a fair question, and one that can sometimes feel as confusing as reading the fine print on a casino slot machine. Understanding insurance can sometimes feel like playing a complicated game, but the good news is that you don’t have to figure it out alone. Our team is here to help you understand your benefits so you can f

Jackpot! You’ve unlocked Question #1 of our Lucky 7 Physical Therapy FAQs. If you’ve recently scheduled your first physical therapy appointment, congratulations. You’ve already taken a winning step toward feeling better and moving better. One of the most common questions we hear from new patients is simple but important: What should I wear to my PT appointment? Don’t worry. Dressing for physical therapy is easier than hitting the jackpot. With just a few simple wardrobe choic

Lymphatic Friendly Exercise Program led by Scotty Salyer At Balanced Physical Therapy and Wellness, we are proud to introduce a new movement based class designed specifically for individuals living with lymphedema and lipedema. This program was thoughtfully created to provide safe, supportive, and effective movement for people of all mobility levels. Our goal is simple. We want to help you move with confidence, feel supported, and experience the many physical and emotional be

Because the right questions can change everything. When it comes to your health, the conversations you have with your doctor matter. Many adults wait until pain becomes unbearable or surgery feels inevitable before asking about care options like physical therapy, occupational therapy, or speech therapy. The truth is these therapies are often most powerful long before things feel urgent. This month, we are flipping the script and asking you to have a conversation with your pri

When searching for physical therapy in Albuquerque , one of the biggest concerns patients have is insurance. Do you need a referral? Will your insurance cover physical therapy? Has your copay changed? At Balanced Physical Therapy & Wellness , we work with insurance plans every day and believe patients deserve clear answers before they ever step into the clinic. To help explain how this works, we spoke with Marie Torrez, Territory Director of Operations and Insurance Expert ,

At Balanced Physical Therapy and Wellness, we believe that great patient care starts with clinicians who feel supported, valued, and empowered to grow. One of the most meaningful parts of our practice is watching our team members evolve professionally while deepening their impact on the community. This is especially true in Miranda's journey to Co-Owner. Miranda shares her path from joining Balanced to becoming a pelvic health specialist and Co-Owner, and what that growth has

Cold weather often makes it harder to stay active, especially for older adults. Shorter days, colder temperatures, and more time spent sitting indoors can lead to stiffness, weakness, and reduced balance. The good news? Staying active in winter doesn’t require workouts or equipment. According to Daniel Griego, PT, DPT , co-owner of the Balanced Physical Therapy & Wellness Westside Clinic , small, consistent movement throughout the day is one of the best ways to stay mobile, s

The holidays are a time for joy, family, and (of course) food — but for many people, they can also mean slipping out of healthy habits. Between festive treats and busy schedules, it’s easy to lose balance. That’s where Sarah Martinez, DPT , and her personalized nutrition consultations at Balanced Physical Therapy & Wellness come in. Sarah’s approach helps patients find the perfect balance between enjoying the holidays and supporting their health goals — whether that’s impr

When winter arrives in the high desert, Albuquerque’s crisp mornings and chilly nights make comfort and safety more important than ever. Shorter daylight hours, colder temperatures, and icy walkways can increase the risk of falls and joint stiffness —especially for older adults or anyone managing a chronic condition. That’s where Occupational Therapy (OT) comes in. More than just rehabilitation after injury, occupational therapy helps you live safely and independently in you