Pelvic Health Yoga

Service Description

Designed to strengthen your pelvic floor and deep core muscles. This class is appropriate for all ages and genders, and modifications can be made if you are pregnant or recently postpartum. Ideal for people struggling with bladder or bowel leakage, pelvic organ prolapse, or other conditions related to pelvic floor dysfunction. Our class is taught by a pelvic floor therapist who will provide education and strategies to improve pelvic floor muscle control during exercises performed in class.