Mommy + Me
(Fitness Class)
Reconnect with your body, bond with your baby, and build community in this postpartum-focused movement class designed to support physical strength, pelvic floor and core recovery, and emotional well-being while keeping your little one right by your side.
Becoming a new mom is a beautiful transition that comes with both incredible joy and real physical challenges.
Our Mommy + Me Fitness class offers a welcoming space where you can gently reconnect with your body after pregnancy, strengthen core and pelvic floor muscles, and nurture your mental well-being, all while engaging and bonding with your baby.
This class blends safe, effective movement suitable for the postpartum body with opportunities to connect with other new parents. Expect a mix of guided activities that may include gentle strengthening, mobility work, and play-based interactions that support both you and your little one’s development. You’ll move at your own pace, with modifications available for all fitness levels.
In addition to physical benefits like improved strength, posture, and energy, this class fosters community giving you a chance to share experiences, build friendships, and feel supported in your postpartum journey. Whether you’re looking to return to fitness, meet other recent moms, or just have fun while moving with your baby, Mommy + Me Fitness is a supportive environment for your next chapter of wellness
Offered at;
Pediatrics + Scoliosis 6745 Academy Rd. NE, Suite A, Albuquerque, NM 87109
P: 505-933-7865
See Schedule for Class Offerings https://balancedptw.punchpass.com/classes
Westside Clinic 2116 Vista Oeste NW, Suite 201A Albuquerque, NM 87120 P: 505-895-9353
See Schedule for Class Offerings https://balancedptw.punchpass.com/classes