Personal
Training

Personal Training at Balanced Physical Therapy & Wellness

At Balanced Physical Therapy & Wellness, we go beyond recovery — we help you build long-term strength, mobility, and resilience. Our personal training program is designed for individuals of all ages and fitness levels who want expert guidance in a supportive, medically informed setting.

Unlike big-box gyms, our certified trainers work closely with our licensed clinicians to ensure your training plan is tailored to your body, your goals, and your unique movement patterns. Whether you're transitioning from physical therapy, managing chronic conditions, or simply ready to take control of your health, we’ve got you covered.

Our personal training sessions include:

• Individualized assessments to identify strengths, limitations, and goals

• Safe and effective strength and mobility training

• Injury prevention and form coaching

• Post-rehab fitness planning

• Progress tracking and program adjustments over time

Located within our physical therapy clinics, our training environment is ideal for those who want focused, functional workouts — without the intimidation of a crowded gym. We welcome athletes, beginners, older adults, and everyone in between.

Train with purpose. Move with confidence. Live with strength.
Scheduling: By appointment — flexible times available

Take the next step toward lifelong wellness — book your personal training consultation today.