Wellness Classes

Balanced Physical Therapy + Wellness offers a wide variety of group classes designed to support physical, mental, and emotional wellness for individuals and families across all life stages. Designed by our experienced team of licensed professionals, these classes create a welcoming environment for movement, learning, and connection within the community.

The program includes a diverse range of offerings such as:
Developmental Classes: Supportive sessions that encourage motor skill development, coordination, and confidence for delayed infants and toddlers.
Mommy + Me Workouts: Fun, engaging classes that combine fitness and bonding for parents and their little ones postpartum.
Wellness Workshops: Educational and interactive experiences focusing on varying topics. 

Each class is thoughtfully designed to promote overall wellness while fostering community and inclusivity. Whether you're seeking developmental support, parent-child connection, or a space to grow and move, our wellness classes provide something for everyone.

Classes are offered at multiple locations and are open to the community (you do not need to be a patient of ours to join our group wellness classes).

To view the full schedule or reserve your spot, please click here!  You will be directed to a third party website- Punchpass.com.