ScoliClub
Classes

ScoliClub at Balanced Physical Therapy + Wellness offers specialized group classes designed for individuals with scoliosis, focusing on posture, strength, and spinal alignment. Led by Schroth-certified physical therapist Susan Halbig, PT, DPT, these sessions incorporate evidence-based techniques tailored to each participant's unique spinal curve.

The program features two primary class types:

• Schroth Mixed Class: This class emphasizes postural corrections using Stall Bars and floor-based exercises. Participants engage in movements that enhance alignment and strength, including squats and single-leg exercises, all customized to their specific needs.

• TRX for Scoliosis: A full-body workout utilizing suspension trainers and body weight to build muscular strength and cardiovascular endurance. Exercises are adapted to individual spinal curves, ensuring safety and effectiveness.

Each 50-minute session is designed to improve posture, build strength, and promote spinal health in a supportive group environment. Classes are held at our Academy location and are suitable for teens and adults seeking proactive scoliosis management.

To view the full schedule or reserve your spot, please visit our class schedule page.