Yoga for Pelvic Health

At Balanced Physical Therapy & Wellness, we believe that targeted, mindful movement is essential to pelvic and core vitality. Our Pelvic Health Yoga class offers a compassionate, welcoming space to strengthen your pelvic floor and deep core muscles through evidence-based, therapeutic movement.

This 45-minute class is designed and led by a licensed physical therapist specializing in pelvic floor health. Whether you are looking to proactively improve your core stability, navigating the physical transitions of pregnancy and postpartum, or managing chronic symptoms, our expert instruction ensures you can move safely and confidently.

Great For:

• Bladder or bowel leakage (urinary/fecal incontinence)

• Pelvic organ prolapse (POP)

• Pregnancy conditioning and postpartum core recovery

• General pelvic floor dysfunction, weakness, or tightness

• Anyone looking to safely integrate core and pelvic health into their yoga practice

Program Features:

• Expert Guidance: Taught by a licensed pelvic floor physical therapist who understands the complex anatomy of the pelvis and core.

• Empowering Education: Gain valuable strategies and anatomical insight to correctly activate, coordinate, and relax your pelvic floor muscles during daily activities and exercise.

• Tailored Modifications: Completely inclusive and adaptable, with direct exercise modifications provided for pregnant individuals, postpartum mothers, and seniors.

• Supportive Environment: A comfortable, small-group atmosphere where you feel seen, heard, and equipped with the tools to improve your daily quality of life.